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How can I lose weight before my graduation? -- Monica

I love Monica’s question because most of us are probably thinking of this one in some way or another. Whether we want to lose weight before a graduation, a wedding, summer vacation, the family trip, it’s all the same -- we want it gone and fast!

Well, if only it was that easy, right? Personally, I want some of it gone by the beginning of summer. I have a few things planned outdoors and being from Florida, most of my time will be spent outside. So what can you do?

The first thing you should do is mentally acknowledge your goal (in your case, losing weight). Next, make some changes – small changes are good – to get to that goal. Fast and easy isn’t always good; usually, things that happen more slowly amount to the biggest changes (and success). Lastly, always remember your goal (lose weight by graduation) and think positively.

Start with small steps like increasing your water intake or keeping an eye on portions (make them smaller). Pick whole, natural foods (fruits, veggies, whole grains) versus processed, prepared meals/snacks. Skip that second helping and get moving any way you can. If you are a regular soda drinker, limit it or switch to water (this can save you hundreds of calories).

For those of you, who eat out for lunch, bring your lunch (this helps keep an eye on portion control). Try little things that help you change your lifestyle in a big way. Believe me, the little things make a difference and will help you feel the changes mentally -- and see them physically!

eDiets can help you with the portion control and meal planning, as well as the fitness and support. Check out our community. Plus, besides myself, we have an awesome This e-mail address is being protected from spam bots, you need JavaScript enabled to view it that can assess your needs and recommend a plan that is right for you.

Have a diet question for Pam? Email This e-mail address is being protected from spam bots, you need JavaScript enabled to view it and check back to see if your question is picked! And if you missed a previous column, click here to see the archive.

Check out our online meeting "Kick Those Cravings" at 4 p.m. EST, May 20, 2009. This online meeting will definitely help out with getting a jump start to any goal.

Find that perfect meal that fits your plan. Not sure what to eat? Our This e-mail address is being protected from spam bots, you need JavaScript enabled to view it can help give you suggestions to satisfy those taste buds.

Pamela Ofstein, eDiets Director of Nutrition, is a registered and licensed dietitian responsible for the development, design and implementation of eDiets nutritional components, including product offerings, nutrition programs and media publicity. She received her B.S. in Food and Nutrition from Florida State University and M.S. in Dietetics and Nutrition from Florida International University. Leading a team of nutrition professionals, she continues to widen and enhance eDiets.com personalized services setting the standards to provide credible information to consumers.